Do your family dinners need a bit of a change?
RISE: THE ROTATION OF GO-TO DINNERTIME FAVORITES JUST GOT BETTER – AND BETTER FOR YOU. I’M RISE JILL MILLER.
THE MCCORMICK KITCHENS TOOK UP THE CHALLENGE TO ELEVATE THE FLAVOR – AND ANTIOXIDANTS – OF THE TOP-SEARCHED FAMILY DINNER RECIPES OF THE SEASON WITH ON-HAND INGREDIENTS LIKE SPICES, HERBS, FRUITS AND VEGETABLES.
DOCTOR WENDY BAZILIAN, REGISTERED DIETICIAN, SAYS MAKING HEALTHIER MEALS IS EASY WHEN YOU START WITH FAMILY FAVORITES AND MAKE SIMPLE CHANGES.
DR. WENDY: ‘SUPER SPICES’ LIKE RED PEPPER, OREGANO, GINGER AND GARLIC ARE MY FAVORITE GO-TO INGREDIENTS TO UPGRADE FAMILY MEALS. THEY ARE A DELICIOUS SOURCE OF NATURAL ANTIOXIDANTS, WHICH PLAY A KEY ROLE IN KEEPING THE BODY HEALTHY.
RISE: HOW CAN WE USE ‘SUPER SPICES’ TO UPGRADE OUR DINNERS?
DR. WENDY: PORK CHOPS ARE A FAVORITE. THE MCCORMICK KITCHENS DIALED UP THEIR TASTE AND ANTIOXIDANTS WITH A RUB OF GARLIC, THYME, ROSEMARY AND RED PEPPER, TOPPED WITH APPLE SLICES, APPLE JUICE AND CINNAMON. THESE SIMPLE VARIATIONS ADDED ANTIOXIDANTS EQUAL TO FIVE CUPS OF FRESH SPINACH PER SERVING!
RISE: FIND MORE BETTER-FOR-YOU DINNER IDEAS AT SPICES FOR HEALTH DOT COM.
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