Find ways to help lose the weight from overindulgence at summer parties
HOST: It’s not easy to avoid certain food temptations during the summer. I’m Rise Jill Miller.
Obesity expert, Dr. Caroline Apovian offers advice for keeping sight of your weight-loss and management goals this season.
DR. APOVIAN: Whether it is overindulging at summer barbeques because you’re busy socializing, or nibbling on unhealthy foods while preparing meals for friends and family, many Americans struggle to lose weight, and it can be tempting to try to find a ‘quick fix.’
To not only lose weight but keep it off in the long term, people need to learn a healthier approach to food and overcome habits that may have been with them for life. For successful weight-loss, try a comprehensive program combining support from family and friends, healthy diet and tools to aid in success along the way.
If you need some extra help, I recommend alli, the only FDA-approved over-the-counter weight-loss aid that is clinically proven to help boost weight loss by 50 percent more than diet alone. For every 2 pounds you lose, alli helps you lose one more.
HOST: Visit my alli dot com for more information.
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Dr. Apovian is a paid spokespeople for alli® but her opinions are her own. In clinical studies, alli users lost 5-10 pounds over six months.
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